“Fortnite Is so Much More Than a Game” AND More on Best 5 Friday Reads

Hello and welcome to another edition of Best 5 Reads. Lets begin! 1) Fortnite Is so Much More Than a Game Fortnite: Battle Royale is a game where 100 players land on an island, then have to fight until only one is left alive. It’s been downloaded more than 125 million times since its launch, … More “Fortnite Is so Much More Than a Game” AND More on Best 5 Friday Reads

“Digital Cognitive Behavioral Therapy Effective for Individuals With Insomnia” AND More on Best 5 Monday Reads

Hello and welcome to another edition of Best 5 Reads. Lets begin! 1) Digital Cognitive Behavioral Therapy Effective for Individuals With Insomnia This research supports the legitimacy of digital cognitive behavioral therapy as a treatment method for individuals with insomnia. 2) A New Prescription For Depression: Join A Team And Get Sweaty Research shows exercise … More “Digital Cognitive Behavioral Therapy Effective for Individuals With Insomnia” AND More on Best 5 Monday Reads

Resistance Exercise Cuts Depressive Symptoms AND more on Best 5 Saturday Reads

1) Resistance Exercise Cuts Depressive Symptoms “The available empirical evidence supports m that “Resistance Exercise Training”RET may be an effective alternative or adjuvant therapy for depressive symptoms,” lead author Brett Gordon. What is Resistance Exercise Training? Resistance exercise is any form of exercise that forces your skeletal muscles (not the involuntary muscles of your heart, … More Resistance Exercise Cuts Depressive Symptoms AND more on Best 5 Saturday Reads