“5 Ways To Show Your Kids The Importance Of Mental Health” AND More on Best 5 Thursday Reads

Hello and welcome to another edition of Best 5 Reads. Lets begin! 1) 5 Little Ways To Show Your Kids The Importance Of Mental Health When children scrape their knees, they know it’s an injury that needs to be treated. But when they suffer from something mentally, they might not know it’s just as important … More “5 Ways To Show Your Kids The Importance Of Mental Health” AND More on Best 5 Thursday Reads

Resistance Exercise Cuts Depressive Symptoms AND more on Best 5 Saturday Reads

1) Resistance Exercise Cuts Depressive Symptoms “The available empirical evidence supports m that “Resistance Exercise Training”RET may be an effective alternative or adjuvant therapy for depressive symptoms,” lead author Brett Gordon. What is Resistance Exercise Training? Resistance exercise is any form of exercise that forces your skeletal muscles (not the involuntary muscles of your heart, … More Resistance Exercise Cuts Depressive Symptoms AND more on Best 5 Saturday Reads