Resistance Exercise Cuts Depressive Symptoms AND more on Best 5 Saturday Reads

1) Resistance Exercise Cuts Depressive Symptoms “The available empirical evidence supports m that “Resistance Exercise Training”RET may be an effective alternative or adjuvant therapy for depressive symptoms,” lead author Brett Gordon. What is Resistance Exercise Training? Resistance exercise is any form of exercise that forces your skeletal muscles (not the involuntary muscles of your heart, … More Resistance Exercise Cuts Depressive Symptoms AND more on Best 5 Saturday Reads