“Digital Cognitive Behavioral Therapy Effective for Individuals With Insomnia” AND More on Best 5 Monday Reads

Hello and welcome to another edition of Best 5 Reads. Lets begin! 1) Digital Cognitive Behavioral Therapy Effective for Individuals With Insomnia This research supports the legitimacy of digital cognitive behavioral therapy as a treatment method for individuals with insomnia. 2) A New Prescription For Depression: Join A Team And Get Sweaty Research shows exercise … More “Digital Cognitive Behavioral Therapy Effective for Individuals With Insomnia” AND More on Best 5 Monday Reads

“How to Help a Child With an Anxiety Disorder” AND More on Best 5 Friday Reads

Hello and welcome to another edition of Best 5 Reads. Lets begin! 1) How to Help a Child With an Anxiety Disorder When worrying gets in the way of a child’s functioning, parents need to get help rather than arranging the child’s life to avoid the occasions of anxiety. 2) Introduction: The Evolution of ADHD … More “How to Help a Child With an Anxiety Disorder” AND More on Best 5 Friday Reads