“Physical Activity and Mental Health” AND More on Best 5 Thursday Reads

Hello and welcome to another edition of Best 5 Reads. Lets begin! 1) Physical Activity and Mental Health with Dr Brendon Stubbs Just how good is physical activity for your mental health? Dr Brendon Stubbs is a research physiotherapist with a specific interest in mental health and over 400 published papers. He knows this area … More “Physical Activity and Mental Health” AND More on Best 5 Thursday Reads

“O.C.D., My Exhausting Best Friend” AND More on Best 5 Friday Reads

Hello and welcome to another edition of Best 5 Reads. Let’s begin! 1) O.C.D., My Exhausting Best Friend Obsessive-compulsive disorder is a companion that constantly wants to protect me, never realizing the threats it sees aren’t legitimate. 2) Can We Measure Delusions? There might be a way—and if so, we could use it to detect … More “O.C.D., My Exhausting Best Friend” AND More on Best 5 Friday Reads

“We Are One” AND More on Best 5 Friday Reads

Hello and welcome to another edition of Best 5 Reads. Lets begin! 1) We Are One Tribalism divides us into small warring camps. But realizing we are ultimately a camp of one may guide us back to the big camp of humanity. 2) Online CBT Improves Insomnia, Quality of Life Online cognitive behavioral therapy delivered … More “We Are One” AND More on Best 5 Friday Reads

“Why We Think That Everything Happens for a Reason” AND More on Best 5 Monday Reads

Hello everyone! I hope you had a nice weekend and ready for the week ahead. I hope you are excited for last 4 matches of FIFA World Cup as I am. With that said, lets start our Best 5 Reads. 1) Why We Think That Everything Happens for a Reason Our brains connect dots and … More “Why We Think That Everything Happens for a Reason” AND More on Best 5 Monday Reads

Is Bikram Yoga an alternative in treating depression? AND more on Best 5 Tuesday Reads

1) Treatments Involving Heat (Bikram Yoga) Show Promise For Alleviating Depression “Antidepressants have limitations. Not all patients respond to them or can tolerate the side effects. Alternatives, such as Bikram yoga, “may be more feasible and more acceptable for a lot of patients,” said David Mischoulon, M.D., Ph.D, A Psychiatrist at Massachusetts General Hospital. 2) … More Is Bikram Yoga an alternative in treating depression? AND more on Best 5 Tuesday Reads