“Food, My Frenemy” AND More on Best 5 Monday Reads

Hello and welcome to another edition of Best 5 Reads. Lets begin! 1) Food, My Frenemy My struggle with a binge eating disorder began at age 12. What followed were years of shame, lies, weight fluctuations and, at one particularly desperate moment, maternity clothes. 2) A Space to Talk How can services meet the needs … More “Food, My Frenemy” AND More on Best 5 Monday Reads

“The Best Way To Save People From Suicide” AND More on Best 5 Friday Reads

Hello and welcome to another edition of Best 5 Reads. Lets begin! 1) The Best Way To Save People From Suicide “What if this is what we should be doing? What if it’s that simple?” 2) Should Childhood Trauma Be Treated As A Public Health Crisis? When public health officials get wind of an outbreak … More “The Best Way To Save People From Suicide” AND More on Best 5 Friday Reads

“5 Ways To Show Your Kids The Importance Of Mental Health” AND More on Best 5 Thursday Reads

Hello and welcome to another edition of Best 5 Reads. Lets begin! 1) 5 Little Ways To Show Your Kids The Importance Of Mental Health When children scrape their knees, they know it’s an injury that needs to be treated. But when they suffer from something mentally, they might not know it’s just as important … More “5 Ways To Show Your Kids The Importance Of Mental Health” AND More on Best 5 Thursday Reads

“Digital Mental Health for Youth” AND More on Best 5 Monday Reads

Hello everyone and welcome to another edition of Best 5 Reads. Today was an interesting day for people based in the UK. It was announced that the National Health Service (NHS) will receive over 2 billion pounds over the next 5 years to improve the mental health services. Without a doubt, It was a step … More “Digital Mental Health for Youth” AND More on Best 5 Monday Reads

“Digital Cognitive Behavioral Therapy Effective for Individuals With Insomnia” AND More on Best 5 Monday Reads

Hello and welcome to another edition of Best 5 Reads. Lets begin! 1) Digital Cognitive Behavioral Therapy Effective for Individuals With Insomnia This research supports the legitimacy of digital cognitive behavioral therapy as a treatment method for individuals with insomnia. 2) A New Prescription For Depression: Join A Team And Get Sweaty Research shows exercise … More “Digital Cognitive Behavioral Therapy Effective for Individuals With Insomnia” AND More on Best 5 Monday Reads

“Climate Change and Its Impacts on Mental Health” AND More on Best 5 Wednesday Reads

Hello and welcome to another edition of Best 5 Reads. Lets begin! 1) Climate Change and Its Impacts on Mental Health Climate change poses one of the greatest threats to public health in modern times, and the mental health effects are no less concerning. 2) Nonopioid Approaches to Pain: The Hunt Is On As the … More “Climate Change and Its Impacts on Mental Health” AND More on Best 5 Wednesday Reads

“How to Help a Child With an Anxiety Disorder” AND More on Best 5 Friday Reads

Hello and welcome to another edition of Best 5 Reads. Lets begin! 1) How to Help a Child With an Anxiety Disorder When worrying gets in the way of a child’s functioning, parents need to get help rather than arranging the child’s life to avoid the occasions of anxiety. 2) Introduction: The Evolution of ADHD … More “How to Help a Child With an Anxiety Disorder” AND More on Best 5 Friday Reads

“Why Don’t More People See a Therapist?” AND More on Best 5 Wednesday Reads

Hello everyone and welcome to another edition of Best 5 Reads. Lets begin! 1) Why Don’t More People See a Therapist? Despite our best efforts stigma against those with mental illness persists. History reveals the roots of this and what we might do to address it. 2) We Are One Tribalism divides us into small … More “Why Don’t More People See a Therapist?” AND More on Best 5 Wednesday Reads

Looking for Kama Muta (Not Sutra) AND more on Best 5 Saturday Reads

1) Looking for Kama Muta in All the Right Places Why do positive emotional feelings make us feel more connected to others? Open the link above to find out the meaning of Kama Muta and its positive effects. It was a very interesting read. 2) LGBTQ Youth Face Persistent Challenges, High Stress American teenagers who … More Looking for Kama Muta (Not Sutra) AND more on Best 5 Saturday Reads

Dramatic Rise in Suicide Related Visits at Children’s Hospitals AND more on Best 5 Monday Reads

1) Dramatic Rise in Suicide-Related Visits at Children’s Hospitals The percentage of children and adolescents presenting at US pediatric hospitals for suicidal ideation (SI) or suicidal attempts (SAs) doubled from 2008 to 2015, new research shows. On reading this study, Dr. Cora Collette Breuner, MD, MPH, a prominent pediatrician, urged clinicians “not to be bummed … More Dramatic Rise in Suicide Related Visits at Children’s Hospitals AND more on Best 5 Monday Reads