I hope you are doing well.
Today, I would like to share another resource/guide with you guys which I believe is very essential during this festive season.
Multiple studies have shown that the rate of suicide and/or anxiety increase significantly during Christmas period because of various invidual specific reasons.
To prevent or atleast reduce this phenomenon/trend, a free guide has been written by AnxietyUK to help reduce anxiety levels during Christmas.
Please check out this link to access the guide.
Dont forget to share it with your friends and family members.