“Climate Change and Its Impacts on Mental Health” AND More on Best 5 Wednesday Reads

Hello and welcome to another edition of Best 5 Reads. Lets begin! 1) Climate Change and Its Impacts on Mental Health Climate change poses one of the greatest threats to public health in modern times, and the mental health effects are no less concerning. 2) Nonopioid Approaches to Pain: The Hunt Is On As the … More “Climate Change and Its Impacts on Mental Health” AND More on Best 5 Wednesday Reads

“How a Friendship Bench Can Tackle Depression” AND More On Best 5 Tuesday Reads

Hello everyone and welcome to another edition of Best 5 Reads. Lets begin! 1) How a bench and a team of grandmothers can tackle depression Zimbabwe is pioneering a groundbreaking mental health programme with stunning results โ€“ and the rest of the world is taking note. 2) Bourdain’s CNN special โ€” death by suicide is … More “How a Friendship Bench Can Tackle Depression” AND More On Best 5 Tuesday Reads

“Being Distracted In A Digital World” AND More on Best 5 Monday Reads

Hello everyone! I hope you guys had a wonderful weekend. Lets begin our week with some interesting articles on mental health. 1) The lost art of concentration: being distracted in a digital world We check our phones every 12 minutes, often just after waking up. Always-on behaviour is harmful to long-term mental health, and we … More “Being Distracted In A Digital World” AND More on Best 5 Monday Reads

“What Actually Is a Belief? And Why Is It So Hard to Change?” AND More on Best 5 Friday Reads

Hello and welcome to another edition of Best 5 Reads. Lets begin! 1) What Actually Is a Belief? And Why Is It So Hard to Change? โ€œFor some of our most important beliefs, we have no evidence at all, except that people we love and trust hold these beliefs. Considering how little we know, the … More “What Actually Is a Belief? And Why Is It So Hard to Change?” AND More on Best 5 Friday Reads

“Anorexia Nervosa Is a Modern OCD” AND More on Best 5 Wednesday Reads

Hello and welcome to another edition of Best 5 Reads. Lets begin! 1) Anorexia Nervosa Is a Modern Obsessive-Compulsive Disorder Anorexia and bulimia appear to be new kinds of disorders, but it is important to recognize that both are modern manifestations of obsessive-compulsive neurosis. 2) A mental illness journey: Clinging to hope after hitting personal … More “Anorexia Nervosa Is a Modern OCD” AND More on Best 5 Wednesday Reads

“Cannabis Information for Parents & Students” AND More on Best 5 Tuesday Reads

Hello everyone! Lets jump right into our Best 5 Reads for Tuesday! 1) Cannabis Information for Parents & Students Teen Mental Health has created resources you can use to help educate yourself and youth. The adolescent years are crucial for brain growth and development and cannabis use can affect how our brains develop. This means … More “Cannabis Information for Parents & Students” AND More on Best 5 Tuesday Reads

“Tips for Dealing with Depression” AND More on Best 5 Monday Reads

Hello everyone! I hope all of you had a nice weekend. Lets start our week with some interesting articles on mental health. Lets begin! 1) Tips for Dealing with Depression As Iโ€™ve been reading more on depression, Iโ€™ve bumped into several articles that share information for managing depression. Having been through a major depressive episode … More “Tips for Dealing with Depression” AND More on Best 5 Monday Reads