“Digital Cognitive Behavioral Therapy Effective for Individuals With Insomnia” AND More on Best 5 Monday Reads

Hello and welcome to another edition of Best 5 Reads. Lets begin! 1) Digital Cognitive Behavioral Therapy Effective for Individuals With Insomnia This research supports the legitimacy of digital cognitive behavioral therapy as a treatment method for individuals with insomnia. 2) A New Prescription For Depression: Join A Team And Get Sweaty Research shows exercise … More “Digital Cognitive Behavioral Therapy Effective for Individuals With Insomnia” AND More on Best 5 Monday Reads

“The Terrorist Inside My Husband’s Brain” And More on Best 5 Friday Reads

Hello and welcome to another edition of Best 5 Reads! Lets begin! 1) The terrorist inside my husband’s brain I am writing to share a story with you, specifically for you. My hope is that it will help you understand your patients along with their spouses and caregivers a little more. And as for the … More “The Terrorist Inside My Husband’s Brain” And More on Best 5 Friday Reads

“Climate Change and Its Impacts on Mental Health” AND More on Best 5 Wednesday Reads

Hello and welcome to another edition of Best 5 Reads. Lets begin! 1) Climate Change and Its Impacts on Mental Health Climate change poses one of the greatest threats to public health in modern times, and the mental health effects are no less concerning. 2) Nonopioid Approaches to Pain: The Hunt Is On As the … More “Climate Change and Its Impacts on Mental Health” AND More on Best 5 Wednesday Reads

“How a Friendship Bench Can Tackle Depression” AND More On Best 5 Tuesday Reads

Hello everyone and welcome to another edition of Best 5 Reads. Lets begin! 1) How a bench and a team of grandmothers can tackle depression Zimbabwe is pioneering a groundbreaking mental health programme with stunning results – and the rest of the world is taking note. 2) Bourdain’s CNN special β€” death by suicide is … More “How a Friendship Bench Can Tackle Depression” AND More On Best 5 Tuesday Reads

“Being Distracted In A Digital World” AND More on Best 5 Monday Reads

Hello everyone! I hope you guys had a wonderful weekend. Lets begin our week with some interesting articles on mental health. 1) The lost art of concentration: being distracted in a digital world We check our phones every 12 minutes, often just after waking up. Always-on behaviour is harmful to long-term mental health, and we … More “Being Distracted In A Digital World” AND More on Best 5 Monday Reads

“What Actually Is a Belief? And Why Is It So Hard to Change?” AND More on Best 5 Friday Reads

Hello and welcome to another edition of Best 5 Reads. Lets begin! 1) What Actually Is a Belief? And Why Is It So Hard to Change? β€œFor some of our most important beliefs, we have no evidence at all, except that people we love and trust hold these beliefs. Considering how little we know, the … More “What Actually Is a Belief? And Why Is It So Hard to Change?” AND More on Best 5 Friday Reads